How to lower high blood sugar?

Patient's question:

I am 47 years old. Then, because I am quite overweight and also enjoy drinking beer, my high blood sugar has become very severe. I have thought of some solutions and taken some medications, but they haven't had much effect. How can I lower my high blood sugar?

Doctor's answer:

The normal fasting blood glucose level in humans is 3.9-6.0 mmol/L. When fasting blood glucose is ≥7.0 mmol/L, it can be diagnosed as diabetes. Diabetes is related to intergenerational genetic factors and also to individual factors. Therefore, it is important to first pay attention to family history. If you have a family history, you should pay attention to irregular blood glucose testing. For those who are obese, it is also necessary to actively lose weight, engage in appropriate physical exercise, and receive treatment with medication. It is recommended to test blood glucose 7 times a day and adjust medication based on the blood glucose levels at different times.

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