Patient's question:
I am a patient with high blood pressure and don't know how to match ingredients. Hello, what are the recommended staple foods for high blood pressure?Doctor's answer:
What should be the staple food for patients with hypertension? Currently, the staple diet is still based on rice and flour. However, the dietary principles for patients with hypertension should be followed, including a low-fat, low-salt, and low-cholesterol diet. The intake of salt should be controlled, and animal organs, fatty meats, fish roe, egg yolks, and other foods should be eaten sparingly, as they contain high levels of cholesterol. Avoid overeating and focus on light, easily digestible foods. Especially, it is recommended to eat less at dinner.