Patient's question:
When my wife is cooking, she often adds coriander to reduce the aroma of the vegetables. Can people with high blood pressure eat coriander?Doctor's answer:
People with high blood pressure can eat coriander, which has no significant impact on blood pressure. Coriander is rich in vitamin C, which can reduce blood lipid and cholesterol levels, as well as soften blood vessels. Regular consumption can effectively prevent cardiovascular and cerebrovascular diseases. People with high blood pressure should avoid greasy and fried foods and follow a low-salt, low-fat diet. Additionally, it's important to maintain a balance between work and rest, avoid overexertion, ensure sufficient deep sleep, and engage in appropriate physical activity to boost the immune system.