Foot reflexology chart

Author: None
Publisher:
Publish Date: 2007-01-01
Features: Reflexology therapy is a simple, easy-to-implement, highly effective, and side-effect-free self-care method. It primarily involves stimulating reflex zones through techniques such as pressing and rubbing, which can help balance the Yin and Yang in the body, promote health, and treat diseases. The intensity of stimulation varies from person to person. Generally, weak stimulation is suitable for those with deficiency syndromes, older age, or weaker constitutions, while strong stimulation is suitable for those with excess syndromes, younger age, or stronger constitutions. Strong stimulation involves heavy force and short duration, lasting 1-3 minutes, performed 1-3 times daily. Weak stimulation involves light force and long duration, with continuous stimulation lasting 30-40 minutes, performed 1-3 times daily. When applying stimulation, it is essential to strive for: skilled and gentle techniques, persistent and uniform force.