Common Chronic Disease Fitness Prescriptions

Author: Shen Xunzheng
Publisher:
Publish Date: 2007-01-01
Features: The prevention and treatment of chronic diseases and lifestyle-related diseases are highly valued by the medical community and relevant social organizations. This is not only because the incidence of these conditions is high, the course of the disease is long, and they progressively harm people's physical health and well-being, consuming enormous medical costs. They also directly affect people's learning, work, and quality of life. Additionally, chronic diseases consume social resources while also diminishing people's happiness index. Due to changes in lifestyle, improvements in living environments, and the extension of life expectancy brought by technological advancements, chronic diseases and lifestyle-related diseases are becoming the main factors affecting quality of life and the primary threats to health. Uncivilized and unhealthy lifestyles lead to the development of lifestyle-related diseases. How can we prevent the occurrence of chronic diseases and lifestyle-related diseases? And once diagnosed, how can we slow the progression of the condition? The author provides targeted guidance in the form of a strict prescription, recommending fitness prescriptions tailored to individual needs for various chronic diseases and lifestyle-related diseases. For each condition, detailed guidance is provided from several aspects, including an introduction to the disease, health mechanisms, recommended programs, operation tips, suitable populations, unsuitable populations, activity frequency, activity intensity, precautions, efficacy evaluation, self-measurement scales, and relevant information. It can be said to be a personalized and customized approach. This book is truly a trusted guide and companion for patients with chronic diseases and lifestyle-related diseases.