How can we prevent stomach diseases?

Patient's question:

I'm afraid I have a stomach problem. I eat dinner at irregular times, eat late-night snacks, and then fall asleep. I barely eat breakfast.

Doctor's answer:

Your dietary habits are not good for your stomach and gallbladder, and they can easily lead to gastritis and gallstones. It is recommended that you eat meals at regular times, have breakfast every day, and if you feel hungry at night, you can defecate a very small amount of food. Avoid spicy and other irritating foods. Stomach disease is not easy to alleviate. Friends with stomach disease should always maintain an optimistic attitude and face it with a positive mindset. Only in this way can they boost their confidence in fighting the disease and believe that they will surely recover.

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