Patient's question:
I don't understand much about fatty liver, but my older brother has this condition. It's because he used to drink a lot of beer and eat rich food when he was working. He got this condition as a result, and later his family made him change jobs. Now he is still taking medication.Doctor's answer:
People with fatty liver are primarily advised to engage in full-body, low-intensity dynamic activities aimed at improving physical fitness and endurance, which are commonly referred to as aerobic exercises, such as running, brisk walking, cycling, going up and down stairs, climbing hills, etc. For those living in urban areas, even resting is a luxury, let alone finding time to exercise. It is recommended to develop and adhere to a proper dietary plan, including foods rich in lipophilic substances such as lean meat, fish, egg whites, and fresh vegetables. High-fiber foods help enhance satiety and regulate blood sugar and blood lipid levels, which is particularly important for fatty liver caused by nutritional excess.