What should people with fatty liver avoid eating?

Patient's question:

I met a junior high school classmate yesterday, almost didn't recognize him. He used to be very thin, but now he's become quite fat. His weight has doubled compared to before. We almost didn't recognize him because of his weight gain. Yesterday, while chatting with him, he said he had developed fatty liver disease and was currently being treated.

Doctor's answer:

Fatty liver refers to an inflammatory condition caused by various factors leading to excessive fat accumulation within liver cells. Non-alcoholic fatty liver disease (NAFLD) poses a serious threat to the health of Chinese people, ranking as the third most prevalent liver disease after viral hepatitis, and has rightfully been identified as a common cause of hidden cirrhosis. It is recommended to adjust the dietary structure by advocating a high-protein, high-vitamin, low-sugar, and low-fat diet. Avoid or limit the consumption of animal fats and sweets (including sugary beverages). Increase the intake of green vegetables, fruits, and fiber-rich foods, as well as high-protein lean meats, river fish, and soy products. Avoid snacks and refrain from eating extra meals before bedtime. Fatty liver is a severe condition, and patients are advised to seek immediate treatment and follow their doctors' recommendations for symptomatic treatment.

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