How to Master Your Emotions and Life

Author: Zhu Tong
Publisher:
Publish Date: 2007-01-01
Features: This book thoroughly elaborates on the laws of emotional generation and change, telling us how to better control our emotions and, in turn, control our lives. Emotion is like a double-edged sword—it can either be our friend or our enemy. Or, it's like a horse: if you don't understand its habits, it might throw you off; but if you master its habits, it will carry you faster! This book aims to teach you how to grasp the laws of emotions, better control your emotions, and ultimately control your life. Through reading this book, we will discover:
- Good emotions bring optimal performance;
- Impulse is the devil;
- How to avoid escalating conflicts;
- The true purpose of communication;
- How to avoid people who may harm you;
- Adaptability is a key survival skill;
- Overcoming the interference of sunk costs;
- The transition from thought patterns to action patterns;
- The power of suggestion;
- The ability to perceive others' emotions;
- Emotional codes in expressions;
- Mastering others' emotions to achieve psychological manipulation.
This book thoroughly elaborates on the laws of emotional generation and change, telling people how to better control their emotions and, in turn, control their lives, including topics such as: Emotion and Life, Don't Let Anger Ruin You, Stay Away from Fear and Anxiety, and Methods for Relaxation.