Patient's question:
I've been working in an office for many years now, and I'm quite overweight. The excess fat on my body, I need to diet quickly, otherwise I'll get sick easily. Is there any food that can completely eliminate fat?Doctor's answer:
1) Restrict calorie intake to promote the hydrolysis and consumption of fat within liver cells.2) Interfere with the intake of fat and carbohydrates. According to standard body weight, 0.5 to 0.8 grams of fat per kilogram of body weight per day can be provided. Vegetable oils or foods rich in long-chain unsaturated fatty acids, such as fish, are recommended. Carbohydrates can be given at 2 to 4 grams per kilogram of body weight per day, and the intake of sugar should not be excessive.
3) Ensure the supply of fresh vegetables, especially green leafy vegetables, to meet the body's need for vitamins. Vegetables and fruits high in sugar should be avoided to prevent excessive bowel movements.