Patient's question:
How to take care of your stomach? Often feel bloated and indigestion, and after eating greasy food, acid reflux and nausea all day long. Usually, the diet is relatively healthy and light, but there is a problem of overeating.Doctor's answer:
First and foremost, it is still recommended to have sufficient food intake and avoid overeating. Additionally, if you decide to increase your food intake, it should be done gradually rather than all at once. This approach is better for your stomach. Maintain a balanced and appropriate diet, avoiding greasy foods. The condition of stomach bloating is not easily relieved. Friends with this condition should maintain a positive mindset and face it with optimism, as only this can boost their confidence in combating stomach bloating.