Health - Cornerstone of Wellness

Author: Song Weimin
Publisher:
Publish Date: 2007-01-01
Features: True physical health lies in the well-being of both body and mind, and there are many factors that influence this, such as sleep, family, social environment, psychological quality, physiological quality, etc. To maintain physical and mental health, it is necessary to approach it from multiple aspects. Professor Song Weimin, a renowned expert in health preservation and wellness in China, starts from the concept of "health," systematically and scientifically interpreting the issues of physical and mental fitness that are of concern to the general public in their daily lives—such as building a strong physique, preventing diseases through physical fitness, maintaining mental well-being, nourishing the body and mind through diet, the importance of exercise in life, tranquility of mind and spirit, and family harmony—from different perspectives and levels. This book presents a brand-new realm of physical fitness and mental comfort.