Patient's question:
Can you eat cereal when you have a bloated stomach? Drinking more water makes you full, can you drink cereal? Can drinking cereal help relieve it?Doctor's answer:
Oats contain dietary fiber, which can aid digestion and provide some relief for bloating. Drinking vinegar, mix one tablespoon of pure apple cider vinegar with a cup of water, and sip it during meals to help digestion. Alternatively, you can drink a cup of lemon water before going to bed in the morning; it also has healing and blood-purifying effects. Chew rice water, rice water, and barley porridge are effective for bloating, flatulence, and heartburn. Use one part of rice (barley or oats), boil for 10 minutes, cover the pot, and simmer slowly for 50 minutes. Strain and drink several times a day.