Patient's question:
Hello, I often feel bloated and have been experiencing some nausea lately. My energy isn't great. How can I fix this?Doctor's answer:
The reasons for stomach bloating are numerous, such as mental stress, poor digestion, etc., mainly due to insufficient stomach motility. To prevent it, avoid consuming (stimulating) and sensitive foods for the body; maintain a regular diet, chew food thoroughly, quit smoking and reduce alcohol intake; keep emotions stable, relax mentally, engage in adequate physical activity, and balance work and rest. There are various treatment methods for stomach bloating, but since patients' symptoms differ, the treatments also vary. Therefore, it is recommended that patients seek early diagnosis and treatment upon noticing symptoms.