What should I do if digestion is slow and I feel bloated?

Patient's question:

I have been having stomach problems recently. Digestion is very slow. I have bloating. What medicine should I take? Indigestion

Doctor's answer:

Indigestion and stomach bloating are generally related to abdominal coldness, irregular bowel movements, and other factors. Pay attention to avoiding immediate napping after meals. At the same time, avoid overeating and spicy, irritating foods. Eat less sweet and sour foods, and completely avoid alcohol. Maintain a proper lifestyle. Additionally, during the treatment period for stomach bloating, the patient's dietary condition and care are also very important. The patient must pay close attention to their diet, eat more light foods, and avoid unnecessary harm.