Senior Health Guide

Author: Fan Xiaoqing
Publisher:
Publish Date: 2007-01-01
Features: The elderly are a special age group in society, with characteristics different from other groups. On one hand, the elderly have once been young; on the other hand, they are no longer young. After reaching old age, with a series of changes such as physical fitness, health status, life content, lifestyle, and activity range, the psychological and spiritual states of the elderly also differ from those of younger people. How to objectively face these changes and pay attention to the issues that have already emerged. Let the elderly objectively, correctly, and comprehensively understand themselves, and let society objectively, correctly, and comprehensively understand the elderly. The entire society works together to improve the lives of the elderly, enabling more of them to spend a long and healthy and happy later life. This is the purpose of compiling this book. Part of this book mainly introduces readers to basic knowledge about aging, the physiological and psychological changes caused by aging, and some daily health care for the elderly. The second and third parts mainly introduce daily care knowledge for the elderly and issues to pay attention to in dietary nutrition. The fourth, fifth, and sixth parts focus on introducing aerobic exercises, health-preserving methods, and recreational activities beneficial to the health of the elderly. In the last part, which is the seventh part of this book, it introduces some common diseases among the elderly and their treatment methods.