Fat face! Facial yoga

Author: Takayama Fumiko
Publisher:
Publish Date: 2007-01-01
Features: Facial yoga is a brand-new method for beauty that combines facial exercises with yoga. To make it easier to practice, please first master the objectives and key points of each set of exercises. This book compiles 30 types of facial yoga, matched with five major goals: "Shaping a beautiful face," "Eliminating sagging," "Improving blood circulation to eliminate facial dullness," "Reducing wrinkles and acne," and "Slimming the face, shaping a cute little face." It has summarized a weekly exercise program. Please choose different exercises according to your goals. Of course, you can also perform multiple exercises simultaneously. The "Morning One-Minute Yoga" is most effective when done immediately after waking up. At the end of each exercise topic, we introduce facial exercises and yoga that can be done anytime and anywhere. If you can persistently practice facial yoga in daily life, its effects will be greatly enhanced. Throughout life, diet and breathing are indispensable. This section introduces methods to improve overall physical function and enhance yoga effects by focusing on these two aspects. Facial yoga is a brand-new method for beauty that combines facial exercises with yoga. To make it easier to practice, please first master the objectives and key points of each set of exercises. This book compiles 30 types of facial yoga, matched with five major goals: "Shaping a beautiful face," "Eliminating sagging," "Improving blood circulation to eliminate facial dullness," "Reducing wrinkles and acne," and "Slimming the face, shaping a cute little face." It has summarized a weekly exercise program. Please choose different exercises according to your goals. Of course, you can also perform multiple exercises simultaneously. The "Morning One-Minute Yoga" is most effective when done immediately after waking up. At the end of each exercise topic, we introduce facial exercises and yoga that can be done anytime and anywhere. If you can persistently practice facial yoga in daily life, its effects will be greatly enhanced.