Manage Stress - Affinity: Dealing with the Details of Life Stress

Author: Shu Da Feng (Compiler)
Publisher:
Publish Date: 2007-03-01
Features: Team stress has become a global social issue. This problem causes many workplace managers to be deeply concerned. Employees who are long-term exposed to high stress may exhibit dangerous behaviors such as difficulty concentrating, irritability, violence, self-harm, or harming others, becoming "time bombs" in the workplace and a "hot potato" for team leaders to handle. This book provides an in-depth discussion on how to reduce workplace stress and manage stress, offering stress relief strategies and techniques. It is the culmination of the author's decade-long experience and reflections in professional psychological counseling.
Stress is like a current, energizing you, boosting your vitality, and enhancing your performance. However, if this current is too strong, it may have unpleasant effects, leading to a rapid deterioration in behavior. So, how can we face and challenge this competitive and threatening stress environment? The stress relief strategies and techniques provided in this book are highly practical and actionable, making them suitable for corporate stress management training for employees and self-stress management learning for workplace professionals.