Vitamin and Mineral White Paper [Revised Version]

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Features: What nutrients are you lacking? Without vitamins and minerals, a person can only live for 10 days. What nutrients should Chinese people supplement? 70% of human diseases are caused by nutrient imbalance. This book aims to popularize knowledge about vitamins and minerals, establish correct supplementation concepts, provide scientific supplementation methods, correct misunderstandings about supplementing vitamins and minerals, and contribute to improving public health.