Emotion is the good medicine for health - How to spend every day happily

Author: Schindler
Publisher:
Publish Date: 2006-12-01
Features: A New York Times bestseller, a psychological health lecture that changed the mindset of Americans. Dr. Schindler, a renowned American psychologist, offers health advice that is one of Napoleon Hill's recommended must-read books for successful individuals. For everyone, negative emotions are harmful, while maintaining positive emotions benefits both body and mind. If you want to stay healthy, you must always pay attention to controlling your emotions and keeping them in a happy state. —Dr. Schindler
According to statistics, over 50% of diseases are triggered by one's own emotions. Dr. Schindler calls this condition "Emotionally Induced Illness (EII)." When you have negative thoughts, your body produces many negative reactions through the nervous system, muscles, joints, glands, and organs, leading to corresponding adverse emotions, ultimately damaging our physiological health. This book proposes 12 methods to maintain emotional health:
1. Keep life simple;
2. Speak pleasantly;
3. Don't worry excessively;
4. Learn to turn defeat into victory;
5. Learn to love your work;
6. Make decisions decisively;
7. Develop good hobbies;
8. Cherish the present;
9. Be content with what you have;
10. Learn to plan your actions;
11. Learn to like others;
12. Stay away from life's troubles.
According to statistics, over 50% of diseases are triggered by one's own emotions. Dr. Schindler calls this condition "Emotionally Induced Illness (EII)." When you have negative thoughts, your body produces many negative reactions through the nervous system, muscles, joints, glands, and organs, leading to corresponding adverse emotions, ultimately damaging our physiological health. This book proposes 12 methods to maintain emotional health:
1. Keep life simple;
2. Speak pleasantly;
3. Don't worry excessively;
4. Learn to turn defeat into victory;
5. Learn to love your work;
6. Make decisions decisively;
7. Develop good hobbies;
8. Cherish the present;
9. Be content with what you have;
10. Learn to plan your actions;
11. Learn to like others;
12. Stay away from life's troubles.