Patient's question:
Our whole family tends to be on the heavier side, but we all love greasy foods like meat or seafood. We're not too fond of fruits and vegetables, but my grandmother is 65 this year and has diabetes. I want to know what foods would be better for her to eat.Doctor's answer:
First, diabetic patients should monitor blood sugar data irregularly, including pre-meal and post-meal 2-hour blood sugar levels. There are three aspects that need to be stable: 1. Diet: Eat green leafy vegetables rich in folic acid and various vitamins, minerals, and soluble fiber, whole-grain foods, nuts, extra virgin olive oil, etc. Do not be picky, and control the total intake. 2. Activity: Engage in moderate exercise, which can also help stabilize blood sugar. 3. Medication: Take oral medication on time.