Patient's question:
When people reach middle age, they tend to develop various diseases again. Nowadays, for those of us who work at the office all day, the most common ones are the three high diseases—hypertension, high cholesterol, and high triglycerides. These three conditions are indeed difficult to treat. How can diet be adjusted to manage them?Doctor's answer:
Hello, based on the situation you described, it is important to pay attention to your daily diet and ensure a balanced nutritional intake. Maintain a light diet, avoid spicy and irritating foods, engage in appropriate physical exercise, and it is recommended to consistently follow a low-sodium diet and a low-fat eating habit. Avoid alcohol, as patients should prevent emotional excitement. Follow a low-calorie diet, control your weight, eat more fresh vegetables and fruits, and pay attention to rest.