How to treat stomach bloating effectively?

Patient's question:

Sometimes after having dinner, I feel my stomach is very full and it takes a long time to relieve it. What I ate wasn't good either.

Doctor's answer:

Based on your condition, it is likely caused by delayed gastric emptying leading to stomach bloating. When the stomach and duodenum have inflammation, reflux, tumors, or changes in gastric and duodenal fluid composition, it can slow down gastric emptying. It is recommended to take medications that promote gastric emptying in sufficient amounts while avoiding foods that are irritating and sensitive to your body. Maintain a regular diet, chew food thoroughly, quit smoking and reduce alcohol consumption. Keep your emotions stable, relax your mind, engage in adequate physical activity, and balance work and rest.

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