Patient's question:
This morning when I went grocery shopping, I suddenly felt dizzy and lightheaded and fainted on the roadside. Fortunately, a good Samaritan called 120 for me, or something worse might have happened. The doctor told me it was caused by high blood pressure and that I should pay attention to rest.Hello, can people with high blood pressure engage in strenuous exercise?
Doctor's answer:
According to your current condition, high blood pressure is not recommended for long-term intense exercise, as it often leads to elevated blood pressure readings and increases the risk of brain hemorrhage. During daily life, pay attention to moderate exercise and try to do more aerobic activities, such as running. Also, try to eat more fresh fruits and vegetables. Avoid consuming too many stimulating foods. The above can be used as a reference.