Patient's question:
I have been suffering from high blood pressure for several years. Usually, I don't know what to eat for dinner. I'm afraid to eat anything, not daring to have fish or meat. I worry that eating these things will cause my blood pressure to rise. What foods are suitable for high blood pressure? How do we usually regulate it to keep blood pressure always within the normal range.Doctor's answer:
Based on your current condition, if high blood pressure reoccurs, this situation is often related to factors such as intergenerational inheritance and long-term excessive dietary stimulation with greasy foods. If there is a significant increase in blood pressure readings again, it is recommended to consider increasing the intake of salty foods. During daily life, it is essential to pay attention to moderate physical exercise, actively reduce weight, and try to consume more fresh fruits and vegetables.