What kind of fruits are suitable for diabetics?

Patient's question:

My aunt is 67 years old this year, she doesn't have any children, and has been living with us. Recently, my aunt was carefully diagnosed with diabetes, and said that many fruits cannot be eaten. However, I still want to give my aunt digestive vitamins. I would like to ask, what fruits are suitable for diabetics?

Doctor's answer:

Diabetic patients can consume a very small amount of fruit when their blood sugar control is ideal. Fruits that can be eaten include apples, pears, kiwis, strawberries, watermelon, etc. It is recommended that each serving of fruit should not be less than 100 grams, and no more than twice a day. While eating fruit, dietary intake should be strictly controlled, with staple foods absolutely not exceeding 100 grams. If a larger amount of fruit is consumed, it is advisable to increase the intake of staple foods.

📌 Related Posts