Patient's question:
My uncle found out last month that he has diabetes. His friends said that after his diagnosis, they recommended he eat more high-fiber foods. He doesn't quite understand these, so he wants to consult a doctor. Can diabetic patients eat more high-fiber foods?Doctor's answer:
Okay, here is the translation, following your instructions:Okay, most vegetables are high-fiber foods, so when cooking, it's definitely important to keep it light and use less oil. In terms of diet, avoid foods high in fat and sweets. Don't eat congee, porridge, or similar foods. Pay close attention to portion sizes for staple foods. You can eat more vegetables and have a smaller dinner. You can drink a glass of milk daily and eat some eggs, beef, lamb, fish, and shrimp for high-quality protein. Pay attention to cooking methods – make sure to use less oil.