Patient's question:
What is the reason for hypertension caused by stress? For those who have this condition, can they engage in stimulating activities?Doctor's answer:
Stress can lead to the excretion of hormones in the body, and a person's behavior and emotions can affect blood pressure fluctuations. It is important to maintain a calm mindset. Try to avoid stress and anxiety as much as possible. Stress can cause blood vessels to constrict, leading to high blood pressure. Develop good habits. Avoid overtime work. Pay attention to your diet as well. Do not eat foods that contain salt. Avoid intense exercise. You can engage in relaxing activities such as Tai Chi, Tai Chi Sword, square dancing, or walking.