Patient's question:
Uncle is an activity enthusiast, he has to do all kinds of activities every day. Which activities are best for high blood pressure?Doctor's answer:
Hello, patients with hypertension are suitable for doing more outdoor aerobic exercises, such as running, walking, Tai Chi, hiking, ice skating, aerobics, yoga, and so on. Outdoor exercise is not recommended in cold weather, as it may cause blood vessels to constrict, leading to a drop in blood pressure. Pay attention to a low-salt, low-fat diet, maintain a stable mindset, and get sufficient deep sleep. Drink less beer, coffee, strong tea, etc., to regulate physical and mental health, and maintain personal hygiene. Avoid bacterial invasion due to weakened immunity.