Patient's question:
I have high blood pressure. I enjoy being active. Hello, is running or brisk walking better for high blood pressure?Doctor's answer:
For patients with high blood pressure, it is still recommended to engage in activities that are relatively slow-paced, avoiding overly intense exercises, as this can be unstable for blood pressure. It is advisable to consider activities such as jogging without weightlifting or practicing Tai Chi, as these are suitable options. The specific activity that is most appropriate should be determined based on individual health conditions. However, it is essential to persist in staying active, manage weight, and maintain a healthy lifestyle.