Patient's question:
Today I went to the hospital for a thorough check-up, and I just found out I have high blood pressure. What can I do to lower it?Doctor's answer:
Middle-aged male, if the blood pressure is measured to be high, and it is consistently high on multiple measurements, it may already be clearly diagnosed as hypertension. First, intervene in daily life by controlling diet, adopting a low-sodium, low-fat diet, with daily salt intake not exceeding three grams, eating more fresh vegetables and fruits, and reducing consumption of greasy foods. Engage in appropriate physical exercise and maintain a body mass index within the normal range. If lifestyle interventions cannot control blood pressure, even oral antihypertensive drug therapy may be necessary!