Patient's question:
Hello, what fruits and vegetables can help lower blood pressure? I just happen to be buying some for my grandfather to take home.Doctor's answer:
For people with high blood pressure, it is necessary to appropriately adjust the dietary structure, avoiding high-fat, high-cholesterol, and high-sugar foods. Instead, consume more vegetables and fruits rich in dietary fiber, such as celery, chives, cabbage, potatoes, etc. It is important to limit salt intake, with daily consumption should not exceed six grams. Maintain regular exercise to keep body weight within a healthy range, and quit smoking and drinking alcohol.