Patient's question:
Hello doctor! Also, my high blood pressure has been a problem for a while now, and I've been having headaches recently. I think it must be caused by my high blood pressure. What should I pay attention to? What preventive measures do I need to take, besides how can I quickly treat this disease?Doctor's answer:
If you are a patient diagnosed with high blood pressure, it is recommended to avoid harmful habits such as smoking and drinking, as these can reduce high-density lipoprotein levels and increase the risk of blood clots. In terms of dietary habits, we should consume more foods rich in plant-based protein, such as beans, bean products, spinach, eggplant, mushrooms, and nori. Additionally, it is advisable to eat more foods that help lower blood pressure and blood lipids, such as celery, white radish, carrots, kelp, sea cucumber, black fish, etc.