Patient's question:
Friend recently got diabetes, every day will feel especially head and often have the desire to urinate again, want to consult a doctor how to effectively prevent diabetes in daily life.Doctor's answer:
Walking enhances the number of insulin receptors in cells, making insulin utilization more efficient. The study found that walking for 35 minutes every day reduces the risk of diabetes by 80%. For those who are excessively obese, losing 5% of their body weight can lower the incidence of diabetes by 70%. Estimate your daily intake to see how much you should reduce your consumption. Additionally, eating more whole grains can also reduce the risk of type 2 diabetes. The study also showed that high blood sugar patients who walk more have a 40% increased risk of developing diabetes.