What should be paid attention to in the diet for high blood pressure?

Patient's question:

Father has always been very healthy, but recently he has been feeling unwell with frequent dizziness and general discomfort. After a thorough medical examination, he was diagnosed with high blood pressure. What should he pay attention to in his diet?

Doctor's answer:

According to the situation, hypertension is a systemic disease characterized by elevated arterial pressure and accompanied by functional or organ changes in organs such as the heart, blood vessels, brain, and kidneys. It is recommended to try the following:
Chrysanthemum and Hawthorn Tea: 10g of chrysanthemum, 10g of tea leaves, and 30g of hawthorn are steeped in hot water as an alternative to taking them daily. Drinking it regularly has the functions of clearing heat, lowering blood pressure, aiding digestion, and reducing blood lipids. It is suitable for hypertension, coronary heart disease, and high blood lipids.
Dragon Tea Powder: 50g of dragon tea powder and 30g of gentian are ground into a fine powder and taken with warm water.

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