Cigarettes, must quit!

Author: (English) Williamson, Albertson
Publisher:
Publish Date: 2004-01-01
Features: The dangers of smoking are well-known, but why do so many people continue to inhale smoke with pleasure? Their answer is resigned: "Quit smoking? If I could, I would have done it long ago. No need for you to remind me!" The purpose of this book is to help you become a successful quitter, of course, with the prerequisite that you genuinely want to quit. The quitting techniques explained in this book have been tested and proven effective over the years. This is the motivation behind our writing. Quitting smoking in the short term and quitting smoking for good are two entirely different processes, so different measures should be taken for each. If you have tried to quit smoking but failed in the past, it is best to objectively summarize your previous quitting attempts and view them as a learning experience rather than a failure. And from now on, make a renewed effort to strive to become a "successful quitter."