Physical Fitness and Health - Eight Pieces of Brocade

Author: Hu Xiaofei, Li Jinlong
Publisher:
Publish Date: 2003-09-01
Features: The health practice of Baduanjin is renowned alongside Tai Chi and Five Animals Exercise, created by Zhong Lianquan during the Tang Dynasty. It offers benefits such as promoting blood circulation, harmonizing qi, softening the body, strengthening the physique, enhancing intelligence, and calming the mind. This book features live demonstrations and teachings by martial arts master Li Jinlong, accompanied by two bonus DVDs, making it a rare and valuable resource. It plays a unique role in modern health maintenance. However, traditional Chinese health practices, due to their long history and integration of cultural traditions like Confucianism, Taoism, Buddhism, and medical philosophy, are quite complex. Practices like Baduanjin are particularly so—they are ancient and profound, and many practitioners lack a thorough understanding. Today, through discussions on the history, principles, and methods of Baduanjin, we aim to provide everyone with a basic understanding of this health practice, thereby helping you practice it more effectively. The launch of this program by "Healthy Way" holds significant importance.