Patient's question:
Your son is in his senior year of high school this year. Due to the high pressure of regular practice, I often cook chicken soup for him to digest nutrients. In recent days, he has needed a long time to use the restroom, and his constipation has become particularly severe. I am quite worried. What should I do about severe constipation?Doctor's answer:
Currently, this situation should be considered to be caused by constipation, which may be closely related to a relatively monotonous diet. It is recommended to appropriately adjust dietary habits, try to consume more fruits and vegetables, and eat more fiber-rich foods. At the same time, you can consider implementing appropriate abdominal massage, eating more bananas, and drinking honey water, which should help improve bowel metabolism. Actively participate in physical exercise, regulate physical and mental health, and maintain personal hygiene.