Patient's question:
My girlfriend has had a cold these past few days and has been coughing up phlegm. I want to ask what fruits are good to eat when you have a cold with phlegm.Doctor's answer:
Cough with phlegm is likely due to bronchial infection. It is recommended to eat plenty of pears, apples, kiwis, and other fruits. You can drink pear soup cooked with Fritillaria cirrhosa to alleviate the cough. It is also advised to take anti-inflammatory and lung-cleansing medications, drink more water, get adequate rest, and maintain a light diet. Avoid spicy, greasy, and irritating foods. Eat more fruits and vegetables, and engage in appropriate physical exercise to boost your immune system.