I am just 60 years old and often forgetful. What should I pay attention to?

Patient's question:

Patient gender: Female
Patient age: 31
I am 60 years old and often forgetful. What should I pay attention to?

Doctor's answer:

It may be caused by brain atrophy and memory decline. It is recommended to use drugs that nourish brain cells, such as: Cerevital, Citicoline, Nootropil, Compound Vitamin B, Inosine tablets, etc. Quit smoking and drinking alcohol. Avoid foods containing alum, such as youtiao, etc.