I am just 60 years old and often forgetful, what should I pay attention to?

Patient's question:

Patient Gender: Female
Patient Age: 31
I'm already 60 and often forgetful. What should I pay attention to?

Doctor's answer:

It could be due to brain atrophy and memory decline causing these symptoms. It is recommended to use drugs that nourish brain cells, such as: Cerebrolysin, citicoline, Nootropil, complex vitamin B, inosine tablets, etc. Quit smoking and drinking. Avoid foods containing alum, such as youtiao (Chinese fried dough sticks), etc.