What is the reason why I and my wife can only last for less than five minutes during sex?

Patient's question:

I had sex with my wife for less than five minutes and came what's going on?

Doctor's answer:

Considering premature ejaculation, it is recommended to actively participate in physical exercise, especially the practice of Qigong, to improve physical and mental fitness and enhance mental control. Consume more foods that have the effect of tonifying the kidneys and consolidating essence, such as oysters, walnuts, Euryale seeds, chestnuts, softshell turtles, clams, pigeon eggs, and pig kidneys. Oral medications like Liuwei Dihuang Pills and Jin Suo Gu Jing Pills can be taken. Abstain from masturbation and avoid premarital sexual activity.

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