Pregnant and Postpartum Nutrition Guide and Golden Recipes

Author: Zhang He
Publisher:
Publish Date: 2006-12-01
Features: This book begins with a focus on introducing basic nutrition knowledge. At the end of the book, it provides a table summarizing the nutritional content of various vegetables, grains, coarse grains, fruits, nuts, and beverages, as well as the retention rate of vitamins after cooking. In the golden recipes for different periods, it not only introduces main and side dishes but also includes methods for consuming various fruits and beverages.