Midlife Wellness and Health Maintenance Guide (Second Edition)

Author: Zhang Yuliang, edited by Zhu Chengquan
Publisher:
Publish Date: 2006-11-01
Features: As the saying goes, "When one reaches middle age, everything worries." Middle age is the longest period of life. Middle-aged people inherit from the past and pave the way for the future, serving as the backbone of society and a valuable asset to the nation. However, they bear heavy work responsibilities. At home, they must support their parents and raise their children, accumulating numerous conflicts within themselves, with both physical and psychological burdens. As age increases, the physical condition of middle-aged people tends to decline, their physiological functions gradually weaken, and their energy gradually diminishes. This book is the second edition of "Guide to Health Preservation and Wellness in Middle Age." It elaborates extensively on how to maintain a healthy mentality and create positive emotions, aiming to further raise readers' awareness of the importance of mental health. This book integrates scientific rigor, knowledge, and practicality, striving for lively and engaging language. It is enjoyable to read, easy to understand, and suitable for implementation, allowing readers to acquire rich knowledge and methods of health preservation and wellness with less time.