Patient's question:
What is the reason why I and my wife can only last for less than five minutes during sex?Doctor's answer:
Considering it may be premature ejaculation, it is recommended to actively participate in physical exercise, especially the practice of Qigong, to improve physical and mental fitness and enhance willpower control. Consume more foods that have the effect of tonifying the kidneys and consolidating essence, such as oysters, walnuts, Euryale seeds, chestnuts, softshell turtles, clams, pigeon eggs, and pig kidneys. Oral medications like Liuwei Dihuang Wan and Jinluo Gujing Wan can be taken. Abstain from masturbation and avoid premarital sexual activity.