Patient's question:
Scrotal dampness, lower abdominal pain, urinary pain, weak urine flow, sexual activity lasting 2 to 3 minutes. These symptoms have been present for about seven or eight years.Doctor's answer:
It is recommended not to engage in masturbation, avoid prolonged sitting, staying up late, fatigue, smoking, and drunkenness, among other unhealthy habits. Eat less chili and avoid cold drinks. Consume more high-protein foods, black foods, goji berries, etc. Run in the morning and evening, exercise more, and strengthen your body. Soak your feet in warm water for 10-20 minutes before going to bed each night to ensure 8 hours of effective sleep. Frequently use a hot water bag to warm the perineum and Guanyuan point (three finger-widths below the navel). The sexual environment should not be disturbed by others, and both partners should engage in emotional communication, listen to relaxing music, and relax their minds. Avoid excessive pressure, and minimize stimulation to the penis and glans before sexual activity. Gradually, it will improve. You can take Compound Xuanyu capsules and Qiian Tongyu capsules orally to improve the condition. Do not rely entirely on medication; a good, regular lifestyle is most important.