Patient's question:
I have been masturbating for several years, which has led to premature ejaculation.Doctor's answer:
Hello, is the foreskin long? No surgery is needed.It is recommended not to masturbate, avoid long periods of sitting, staying up late, fatigue, smoking, or drinking alcohol. Eat less chili and avoid cold drinks. Consume more high-protein foods, black foods, goji berries, etc. Run in the morning and evening, exercise more, and stay healthy.
Soak your feet in warm water for 10-20 minutes before bed each night to ensure 8 hours of effective sleep. The sexual environment should not be disturbed, and communication between both partners is important. Listen to relaxing music, relax your mind, and avoid excessive stress. Minimize stimulation to the penis and glans before sexual activity. Gradually, it will improve.
You can take Ma Jia capsules orally to help improve the condition. However, do not rely entirely on medication. A good, regular lifestyle is most important.