Patient's question:
Erectile dysfunction and premature ejaculation...Doctor's answer:
First, overcome psychological factors, adjust your mindset, be full of confidence, go traveling, relax your mind, reduce stress, communicate more with your sexual partner, change sexual environments and methods, run in the morning and evening, exercise more, build strength, do not have too frequent sexual activity, eat more high-protein foods, black foods, goji berries, etc. You can occasionally eat deer blood, deer meat, or deer antler. It is not recommended to take oral aphrodisiacs. Soak your feet in warm water for 20 minutes before bed each night to improve sleep and ensure 8 hours of effective sleep. You can apply diclofenac to the glans to reduce sensitivity, prolong sexual activity, and enhance confidence.