Patient's question:
Five or six yearsDoctor's answer:
Hello, based on your age, it is likely that your impotence and premature ejaculation are caused by kidney deficiency. Avoid excessive sexual activity, maintain a regular routine, and do not carry psychological burdens. Pay attention to strengthening physical exercise. If it doesn't improve, it is recommended to use traditional Chinese medicine for regulation and eliminate psychological factors: Men should have a thorough understanding of impotence and fully recognize the impact of psychological factors on sexual function. Women should avoid putting mental pressure on their husbands.2. Abstain from sexual activity and masturbation: If men engage in excessive sexual activity or frequent masturbation for a long time, it can lead to mental fatigue, which is a major cause of impotence.
3. Pay attention to dietary regulation: Men should consume more dog meat, mutton, sheep kidneys, and other animal organs. These foods contain a large amount of sex hormones and adrenal cortical hormones, which can enhance sperm vitality and increase libido. Additionally, foods rich in zinc and arginine are helpful in improving sexual function and effectively preventing impotence.
4. Improve physical fitness: Weakness, excessive fatigue, and other factors can all lead to impotence. Men should actively engage in physical exercise to strengthen their bodies and pay attention to rest, adjusting the imbalance of the central nervous system.
5. Pay attention to a regular lifestyle and regulation, avoiding tight clothing. Maintain a schedule for sleep, avoid overeating at dinner, and ensure that bedding is not too warm or heavy. Avoid sleeping on your back or stomach. You can drink some Cuscuta chinensis tea daily. At dinner, avoid stimulating foods such as tobacco, alcohol, coffee, and spicy dishes.