Patient's question:
Patient is male, 28 years old, because of a frequent smoking and drinking, married for two years, and has no children yet.Doctor's answer:
1. Adjust your diet. Eating more green vegetables helps improve sperm quality because they contain nutrients like vitamin C, vitamin E, zinc, and selenium that are beneficial for sperm growth. Nuts and fish are rich in omega-3 fatty acids and should also be consumed more, as these support the growth of sperm cells.2. Focus on exercise. Excessive obesity in men can lead to increased temperature in the groin area, which harms sperm growth.